Hints Of A Suicidal Person

Two years ago, taking my own life came across my mind because of depression from losing my father. I’m a papa’s girl. No one noticed it. Well, I wore the mask perfectly that time that’s why.

But how can you really notice a person who is suicidal? How can you know if a person is really having a hard time while laughing with you and doing normal things like they used to? Below are some of the list, based on my experience, that can help you see or feel if someone is considering to end their lives, especially if you know that person (close or not)

1. Smiling lips but sad eyes. You can just see it, especially if you are really close to that person. Usually, sad eyes looks like you are having a flu.
2. Suddenly becomes a quiet person. The person is abnormally calm.
3. Likes to be alone most of the time.
4. Always out of energy. Always wants to sleep, because sleep is their escape from the pain they are feeling.
5. Staring blankly at something. Staring at your face as if the person is memorizing what you look like.
6. Food or liquor becomes their bestfriend.
7. Always irritated. Always Impulsive
8. Most of their posts on their social media accounts are all about loneliness, feeling alone and sarcasm.
9. Unusual activities from their everyday life.
10. They will start to just reminisce the good old times and just sigh a lot of times. Talking as if it’s their last.

Those are the things I felt when I’m in that stage. How did I get out from it?

I started to realized that yeah, I lost my dad but then, would he be happy if I follow him sooner? NO. I also realized that I still have my mom and my brother with me. I don’t want to add another pain while their wounds are still open and fresh. It’s a sin to take your own life.

Actually people that are suicidal are always giving hints to see if they are really important and if people really do care and love them. If you think that something is not right with your friends or family well, there’s something is not really right. You wouldn’t think of that if you didn’t notice something from them right?

Some just wanted to take their own life to free themselves from the hardships they are going through, from the heartbreak they are going through. But is it really that easy to leave the people who believe and care for you behind? Is it really worth it to block the opportunity and the chance for you to be happy again? It’s not easy to say things like this, BUT, if you are in this situation or you are thinking of this please…please, ask yourself first. “Will I be happy after I’ve done this?”, “Will there be any difference?”, “What if I still have a chance?” and tell to yourself, “I want to be happy”

ALWAYS talk to your family and friends, or to some random people just to let you vent out. Do not fight the battle alone, it’s okay not to be okay. Cry it out. Remove the heavy thing that’s hurting and bothering you. PRAY. Ask for guidance and peace of mind and heart. Easy to say yes, but suicide should not be an option to get out or to escape. All we need to do is think before we act, realize before we act.

My inbox is always open, you can send me a private message if you want someone to talk to.

I’m here for you.

My Productive Activities While Staying At Home Due To COVID19

Self Care In The Pursuit Of The Glowing You

What comes to your mind whenever you hear the word ‘Self Care’?

For me? Well, it’s about taking care of yourself not only physically but mentally, emotionally and spiritually. You need to take care of yourself from within so you can happily glow physically.

Physical Self-Care

1. Eat healthily and properly. You should be eating lots of fruits and vegetables, they have the proper nutrients that our body needs. I wouldn’t recommend eating chips and the likes but, you can also have those in moderation. Drink lots of water, it will make you fight cravings and hunger and will make your skin glow as it will hydrate you. Don’t deprive your self when it comes to food, especially when you are on a diet. Eat and be healthy.
2. Exercise at least an hour a day. You don’t have to go to the gym so you can work out, you can simply do jogging or brisk walking around your house, at the park or you can watch workout videos and do it inside your home. Stretch your muscles every day.
3. Take a bath. This is so basic and, I know all of us are doing it. I, myself is taking a bath every day. Twice a day, too much right? Well, I’m taking a bath every morning before going to work, then wash my body before sleeping to remove dirt from being outside all day. You can also use dry shampoo if you don’t want to wet your hair every day.
4. Skin Care. Use sunblock lotion or facial cream to protect your skin from sunlight. Use lotion to moisturizes your skin. Use a facial mask twice a week or thrice a week to maintain your skin’s glow. Always remove your make-up before going to bed to avoid having pimples and dry skin. Do not prick your pimple, it might get infected and will leave marks on your face. Use once in a while a body scrub so you can remove dead skin from your body.
5. Pamper Yourself. Go to spa or salon and make your hair and nails done, or avail their massage services.
6. Sleep. Make sure to have enough and proper sleep. It’s a very powerful process to make you look fresh and lively every day. Also to avoid having an eyebags.

Emotional Self-Care

1. Stop Pitying Yourself. Easy to say but it will help you a lot. Pitying yourself will not do any good for you. Instead of doing it, try lifting yourself, say things like ‘It’s fine, I can still do it’ or ‘Oh well, it’s just not for me/ not my time yet’.
2. Avoid Toxic People. Avoid them, toxic people will just stay in your life just so they can use you as their emotional punching bag and stress reliever. Or use you if they need something from you. Stop. Don’t let them do that to you. It’s fine to help and listen to their issues but, if it’s repetitive and causing you to stress then stop. Tell them upfront that what you are hearing is a cycle and, it’s not helping the both of you.
3. Don’t Let Your Emotions Eat You. Think of happy memories, it’s okay to feel down and sad but, make sure to end your day with a peaceful you. Always getting upset and grumpy? Go find help from Physical Self Care.
4. Be Happy. Always choose to be happy and strong. Always choose to smile. Remember, there’s always a rainbow after a rain. So choose the right thing for you.
5. Guard Your Heart. Always take pre-caution in making someone close to you. Just because the person shows you kindness means that they like you. Kindness, is a natural act, don’t over-read people’s actions. Read between the lines. Don’t be a stone but, put a shield to protect it.
6. Talk To People. People who are optimistic and are always happy. People who will help you to lift yourself and motivate you to do good for others especially, for your self. Talking to those kinds of people will inspire you but always apply number 5 though.

Mental Self-Care

1. Read. Always take time to read may it be books, magazines, and comics. You need to enhance your skills and add vocabulary to your list. Or simply read for you to forget your worries in the meantime. You can also do some research, not only you will be occupied but you can gain another knowledge you can use in your daily life.
2. Listen To Music. It helps you calm your nerves and free some space in your mind. It will make you feel relaxed even if you are doing house chores or anything else while listening to music.
3. Don’t Over Think. It will give you a headache and sleepless nights. It’s normal to think that hard especially, when it comes to your problem but you cannot solve it by overthinking. Go to Emotional Self Care. You will eventually solve whatever you are thinking and facing. Clear your mind and start thinking of how to overcome it, not why you are facing it.

Spiritual Self-Care

1. Pray. Talk to him, no matter where you are and no matter what time is it. He will listen to you. You might not get the answers to your questions for now but definitely He heard you and have plans for you. You might receive other things than what you prayed for but trust Him. Submit everything to Him and He will give what is best for you.

Those are my self-care tips and advice (unsolicited again hahaha), it would be great if you could give me lists to add on mine.

Take care of yourself, friend! xoxo

photo: https://www.instagram.com/johnemeraldlirasan17/